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childhood anxiety

5 Activities That Help To Reduce Anxiety

Remember when you were a child? What got you excited? What did you worry about? Was it the first day of school, an exam, or Christmas? Events and expectations can be exciting or frightening depending on how you perceive them. In essence, how we decide to think and feel determines our emotional state. So is there a way we can productively manage our thoughts?

Note: For those of you who missed it, this is an article I wrote for the Winter supplement of "Kids Connection" in the Kelowna Daily Courier.

Fortunately, managing our thinking is a skill that... read more

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How Can I Help My Child Deal With Their Stress?

 

In our last blog post, we discussed how to determine if your child is stressed. Today we would like to highlight the 5 steps that Pediatrician Michelle L. Bailey has outlined to help empower children dealing with stress.

1.     Normalize stress - It is important to let your child know that stress is a normal part of life, and that they are not abnormal for feeling the way they do

2.     Remember that stress is one-sided - In other words, stress is relative. Children will deal with stress differently... read more

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Childhood Anxiety On The Rise

Childhood anxiety is undoubtedly on the rise, but it is unsettling to note that recent statistics have indicated that 5%-20% of children suffer from this condition (NDNR, 2008). But what exactly is anxiety? Medically speaking, anxiety is an internal mental state of concern, apprehension, and uneasiness. Young children may experience anxiety regarding a number of experiences, including toilet training, the first day of school, moving, or meeting a friend for the first time. A major contributor to childhood anxiety, however, is when the child’s life lacks structure, boundaries and is unscheduled (NDNR, 2008). Homeschooling offers an option. It allows... read more

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Awards & Recognitions

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“Absolutely top drawer for the genre” Billboard Reviews THE MAGIC OF THINK® CD

Winner of Best Song "This Day Is Mine" (remix) – Hollywood Music in Media Awards

Winner - Parents Choice Approved Award Winner – THE MAGIC OF THINK®

Nominated for Best Song "Stomp" - Independent Music Awards USA

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