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emotional well-being

5 Activities That Help To Reduce Anxiety

Remember when you were a child? What got you excited? What did you worry about? Was it the first day of school, an exam, or Christmas? Events and expectations can be exciting or frightening depending on how you perceive them. In essence, how we decide to think and feel determines our emotional state. So is there a way we can productively manage our thoughts?

Note: For those of you who missed it, this is an article I wrote for the Winter supplement of "Kids Connection" in the Kelowna Daily Courier.

Fortunately, managing our thinking is a skill that... read more

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Five Qualities That Create Mental Strength

What kinds of thoughts go through a child’s mind when they are dealing with extreme pressure and anxiety? Why are some children more resilient than others? How can we help a child become mentally stronger?

Note: For those of you who missed it, this is an article I wrote for the Fall supplement of "Kids Connection" in the Kelowna Daily Courier.

Success in life has a lot to do with how we react to the challenges that are presented to us. Whether it’s dealing with a bully, an illness, or simply trying to make the school’s basketball team,... read more

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5 Ways Laughter Can Improve Your Health

 

A few years ago, I took a standup comedy course that was quite fascinating. Our homework included analyzing each day to discover what was humorous about it. Some days it was easy and other days it was hard but just having to do this exercise led to a habit of not taking life so seriously. It was great!

When the course finished, I started to slowly forget to look at life with humor. I mean, life got busy and other things began to take priority. So I recently decided to remind myself by creating a “Laughter Journal.”... read more

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Itsy Bitsy Spider Nursery Rhyme

The Magic of Think® songs


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Awards & Recognitions

Fairy Award boy

“Absolutely top drawer for the genre” Billboard Reviews THE MAGIC OF THINK® CD

Winner of Best Song "This Day Is Mine" (remix) – Hollywood Music in Media Awards

Winner - Parents Choice Approved Award Winner – THE MAGIC OF THINK®

Nominated for Best Song "Stomp" - Independent Music Awards USA

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