Remember when you were a child? What got you excited? What did you worry about? Was it the first day of school, an exam, or Christmas? Events and expectations can be exciting or frightening depending on how you perceive them. In essence, how we decide to think and feel determines our emotional state. So is there a way we can productively manage our thoughts?
Note: For those of you who missed it, this is an article I wrote for the Winter supplement of "Kids Connection" in the Kelowna Daily Courier.
Fortunately, managing our thinking is a skill that... read more